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Move of the Month: Alternating Plank with Scapular Retraction

Move of the Month: Alternating Plank with Scapular Retraction.

Oct

AHAA™ Living

Chili Lime Toasted Pumpkin Seeds

Tasty chilli lime toasted pumpkin seeds.

Oct

How I Went From Non-Athlete To Ultra Marathon Runner

Katherine says her journey to becoming an ultra marathon runner began when she was in university.

Oct

DIY Cinnamon-Sugar Body Scrub

All-natural cinnamon sugar DIY body scrub.

Oct

Howard Chang

AHAA Living Founder

Life Happens Outside Your Comfort Zone

There are times when you need to challenge yourself, step outside your comfort zone, and take that big mouthful of adventure with gusto.

Oct

Chemical-Free Cleaning Solutions for Your Home

Kid-friendly, pet-friendly, and everyone-friendly chemical-free cleaning solutions you can use to get things spic-and-span around the home.

Oct

Raw Vegan Cake with Berries and Cashews

Rich and creamy raw vegan cake with berries and cashews.

Oct

Totally Tasty Vegan Tuna Salad

Trying to make more sustainable food choices, or just feel like having fun with an old recipe, swap out the fish and give this tasty vegan remix on tuna salad recipe a shot!

Oct

Howard Chang

AHAA Living Founder

Why I Bought a Steel Bike

Why on earth did I just buy a steel road bike? Steel? Isn’t that what the retro-grouches ride? Aren’t they heavy and old school and not particularly fast?

Oct

Preparing Your Garden for the Big Chill

Best tips for preparing your garden for winter, from Courtney Anne Craft.

Sep

Mike Dineen

For decades, concerns about the suitability and safety of tofu in our diets have plagued the West’s nutrition community and experts. Allegedly, tofu is home to hormone disrupting phytoestrogen plant compounds, not to mention the severity of its genetic modification. There are also the bodybuilding blogs, which scoff at the suggestion that tofu is a bio-available protein source; alongside the meat-centric foodie belief that tofu is akin to eating Styrofoam.

Sep

Diana Wegner

Diana

Fit All Day

However you decide to add a little fitness into your work day, you don’t need to go fast, you just need to go.

Sep

Young Woman Wearing Environmentalist Tank Top and Buttons

A Beginner’s Guide to Eco Fashion: Back-to-School Edition

Fall into fashion you can really feel good about! Get the entire family dressed and ready for fall with AHAA Living’s stylish and sustainable picks.

Sep

Food for Thought: Brain Healthy Foods

Eat like you’ve got something to learn! Here are some brain-happy foods to help fuel that noggin! brain healthy foods like blueberries, broccoli, dark chocolate, and oily fish

Sep