Jul
22
Fit Is a Way of Life
Health is a dynamic process as it is always changing. As our lifestyles change, so does our level of health.
Read MoreSep
12
Fit All Day
However you decide to add a little fitness into your work day, you don’t need to go fast, you just need to go.
Read MoreAug
04
Every Run Is a Good Run
Baby, you were born to run – how else do you think cavemen survived? But in this lifetime, you don’t need to run to catch your prey, nor do you need to run to avoid becoming prey! Instead, you can choose to run for health and aesthetic benefits, of which there are many.
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