Fit Is a Way of Life
Health is a dynamic process as it is always changing. As our lifestyles change, so does our level of health.
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Escaping Fitness Bro Culture
Escaping fitness bro culture is an ongoing effort – but a worthy one. The reality is that not one of us can precisely meet the “ideal” image of masculinity.
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Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard
Olympic gold medalist Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard.
**Originally Posted February 7th, 2015**
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Move of the Month: Push-Up to Alternating Bird Dog
By Beverley Cheng#MoveOfTheMonth: Push Up to Alternating Bird Dogs
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Every Run Is a Good Run
Baby, you were born to run – how else do you think cavemen survived? But in this lifetime, you don’t need to run to catch your prey, nor do you need to run to avoid becoming prey! Instead, you can choose to run for health and aesthetic benefits, of which there are many.
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Freedom on Two Wheels
By Elizabeth EwanchukRamping up for summer cycling? Here are some top tips for regular and seasonal bicycle maintenance.
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Ed Veal: Making History on the Track
38-year-old Canadian National Cycling Team member Ed Veal attempted to set a new world record—the ‘Best Hour Performance’ in the Masters Men’s 35-39 group, as well as the new outright Canadian Hour Record.
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GOAL-SETTING: Tips and Insights from the Experts
AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.
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Brian Kotoka’s Three Essential Strength Movements
Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.
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DIY Deodorant for the Eco-Athlete
An easy and toxin-free alternative to expensive, chemical-laden, store-bought deodorants.
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Break the Ice: Get Hooked on Hockey and Own Your Game
A complete 101 to getting the puck sliding on your hockey game.
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Get Outside!
By Rachel RichardsThere is a simple thing anyone can do to survive the winter feeling happy and healthy: bundle up and get outside for just 20 minutes a day no matter what the weather is!
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Moisture-Wicking Fabrics: How They Stack-Up
AHAALiving.com’s Malina Kaija teams up with the powerhouses at Toronto’s Thrive Fit to put three different moisture-wicking performance tops through the ultimate sweat-test.
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