Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard
Olympic gold medalist Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard.
**Originally Posted February 7th, 2015**
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Beyond Injury: A Look at Overcoming Mental and Physical Limitations
AHAALiving.com’s, Malina Kaija, sat down with self proclaimed life-athlete Catherine Strus, to understand the toll injuries can have on an athlete and how to overcome injury-induced challenges.
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Race Season: Preparing Both Body and Mind
AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.
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Freedom on Two Wheels
By Elizabeth EwanchukRamping up for summer cycling? Here are some top tips for regular and seasonal bicycle maintenance.
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Ed Veal: Making History on the Track
38-year-old Canadian National Cycling Team member Ed Veal attempted to set a new world record—the ‘Best Hour Performance’ in the Masters Men’s 35-39 group, as well as the new outright Canadian Hour Record.
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GOAL-SETTING: Tips and Insights from the Experts
AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.
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Brian Kotoka’s Three Essential Strength Movements
Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.
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Break the Ice: Get Hooked on Hockey and Own Your Game
A complete 101 to getting the puck sliding on your hockey game.
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