Brian Kotoka’s Three Essential Strength Movements


AHAA Living’s Malina Kaija met with Toronto-based personal trainer, kettle bell expert, and Thrive Fit owner, Brian Kotoka, to discuss his top strength movements that athletes and health-seekers alike should incorporate into their fitness routines.

Kotoka demonstrates and speaks to the benefits of the Farmer’s Carry, the Goblet Squat, and the Ab Roll-Out.


Watch the video, give the moves a try, and let us know what you think on our Facebook and Twitter pages.





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