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katherine Yager vegetarian athlete

Why I Think Vegetarianism and Running Are a Perfect Match

By Katherine Yager

It has been two years since I became a vegetarian athlete and I wouldn’t go back. I feel lighter and I have more energy. Additionally, I used to feel sluggish a lot more because meat is slow to digest. That doesn’t happen anymore. I’m ready to run all the time!

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BrianTips1140

Brian Kotoka’s Three Essential Strength Movements

Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.

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