Why does being strong nullify your femininity? Strong Women; it’s a good thing.
AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.
Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.
AHAALiving.com’s Mike Dineen explores the importance of weightlifting shoes for maintaining proper form and getting the most out of your weight-based workouts.