Jul
23
Lifting Weights, Strong Women and Challenging Social Expectations
Why does being strong nullify your femininity? Strong Women; it’s a good thing.
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14
GOAL-SETTING: Tips and Insights from the Experts
AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.
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03
Brian Kotoka’s Three Essential Strength Movements
Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.
Read MoreSep
26
These Shoes Were Made for Lifting
AHAALiving.com’s Mike Dineen explores the importance of weightlifting shoes for maintaining proper form and getting the most out of your weight-based workouts.
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