Tag Archives: AHAALiving

Elizabeth Ewanchuk

Confessions from the Cushion: The Reluctant Meditator

By Elizabeth Ewanchuk

The effects of meditation can be powerful, enriching your life in ways you might not imagine. There are, however, a host of misconceptions about the practice, which can leave you confused and frustrated. Whether you’re an experienced or new meditator, these potential hurdles can be a detriment to meditation’s many benefits.

Mar

Malina Kaija

Giving Plastic the Boot

I hate plastic. So, until I can unlock the mastery of giving all-things-plastic the boot, here are some of the ways I pare back plastics.

Jan

Malina Kaija

DIY Coconut Yogurt

Yummy, easy-peasy, DIY coconut yogurt that you can have with granola, use as sour cream, or add to smoothies. The possibilities are only limited by your creativity

Apr

Sagan Morrow

How to Make Sustainable Food Choices, from the Grocery Store to the Kitchen

By Sagan Morrow

Making sustainable food choices and living sustainably doesn’t have to be a challenge! Every small change you can make counts and makes a big impact over time.

Aug

Patty Lowry

The Birds & The Bees

By Patty Lowry

Bees, pollinators, sustainability, green roofs, oh my! I am in love with nature. It’s a part of my essential being. We are partners. She takes care of me, gives me air, water, trees, earth, food, inspiration, beauty and magic. In return, I need to take care of her.

May

Malina Kaija

Turmeric Recovery Smoothie

This sunshiny smoothie packs a punch. It has all the goodies your body needs to maximize recovery after training, with the added anti-inflammatory properties of turmeric.

May

Elizabeth Ewanchuk

Freedom on Two Wheels

By Elizabeth Ewanchuk

Ramping up for summer cycling? Here are some top tips for regular and seasonal bicycle maintenance.

Apr

Ed Veal: Making History on the Track

38-year-old Canadian National Cycling Team member Ed Veal attempted to set a new world record—the ‘Best Hour Performance’ in the Masters Men’s 35-39 group, as well as the new outright Canadian Hour Record.

Apr

AHAALiving.com’s #PareBackPlastic Contest

At AHAALiving.com, we are all about reducing our environmental footprint while living a healthy, active life! Until May 10th, we challenge you to SHARE your plastic saving strategies on Twitter, using the hashtag #PareBackPlastic, and you could win a $300 prize pack featuring amazing eco-friendly goodies!

Apr

The Dangers of Household Toxins

Environmental Defence on the Dangers of Household Toxins

Mar

GOAL-SETTING: Tips and Insights from the Experts

AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.

Mar

Feel-Good Healthy Food Bloggers

Don’t deny the snack attack: AHAALiving.com’s fave bloggers make over the munchies.

Mar

Brian Kotoka’s Three Essential Strength Movements

Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.

Feb

Julie Pecarski

Sexy Mood-Boosting Chocolate Bark

By Julie Pecarski

A quick, simple, and nutrient-packed chocolate recipe in perfect time for Valentine’s Day.

Feb

Mike Dineen

Break the Ice: Get Hooked on Hockey and Own Your Game

A complete 101 to getting the puck sliding on your hockey game.

Jan

Rachel Richards