calisthenics Archives

Feb

Move of the Month: Toe Taps

Toe taps in and of themselves are will not give you super human strength, but they are an excellent addition to any training regimen. Whether integrated into a plyometric circuit, swapping them in for rest periods in between sets, or after a run – toe taps will help to ramp up your heart rate, increase speed, and endurance.

Jan

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Beverley Cheng

GUEST BLOGGER

Move of the Month: Push-Up to Alternating Bird Dog

By Beverley Cheng

#MoveOfTheMonth: Push Up to Alternating Bird Dogs

Dec

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Malina Kaija

AHAA LIVING TEAM

Move of the Month: Plank with Alternating Shoulder Taps

What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.