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Creamy Navy Bean Salad
This creamy navy bean salad is simple to make and works great as a side, topped onto some crusty bread, or all by its tasty self!
Read MoreMove of the Month: Toe Taps
Move of the Month: Toe Taps
Toe taps in and of themselves are will not give you super human strength, but they are an excellent addition to any training regimen. Whether integrated into a plyometric circuit, swapping them in for rest periods in between sets, or after a run – toe taps will help to ramp up your heart rate, increase speed, and endurance.
Read MoreBeyond Injury: A Look at Overcoming Mental and Physical Limitations
AHAALiving.com’s, Malina Kaija, sat down with self proclaimed life-athlete Catherine Strus, to understand the toll injuries can have on an athlete and how to overcome injury-induced challenges.
Read More3-Ingredient DIY All-Natural Toothpaste
I’ve been meaning to try my hand at making my own all-natural toothpaste, and this seems as good a time as any to get started!
Read MoreWhy I Think Vegetarianism and Running Are a Perfect Match
By Katherine YagerIt has been two years since I became a vegetarian athlete and I wouldn’t go back. I feel lighter and I have more energy. Additionally, I used to feel sluggish a lot more because meat is slow to digest. That doesn’t happen anymore. I’m ready to run all the time!
Read MoreWeight Train with Supersets for Bigger Results in Less Time
While supersets will help to build muscle and strength similar to conventional weight-training, they also up the intensity of the workout for increased endurance and calorie burning.
Read MoreMove of the Month: Push-Up to Alternating Bird Dog
By Beverley Cheng#MoveOfTheMonth: Push Up to Alternating Bird Dogs
Read MoreSweet & Sour Vegan Soup with Noodles and Tempeh
Sweet & Sour Vegan Soup with Noodles and Tempeh.
Read MoreMy Syrian Identity, and What It Means to Be a Canadian
By Dana KandalaftStarting Tight-Knit Syria in time of adversity has not only helped regain touch with my Syrian identity, but it has also taught me what it means to be Canadian.
Read MoreChange Up Your Strength Training with Unilateral Exercises
One of my favourite ways of changing up my routine enough that it confuses my muscles, but still allows me to do my favourite moves, is to switch to unilateral exercises, which are movements that use a single arm or single leg.
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