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Beverley Cheng

Move of the Month: Push-Up to Alternating Bird Dog

By Beverley Cheng

#MoveOfTheMonth: Push Up to Alternating Bird Dogs

Dec

Patty Lowry

A New Beginning to the End of the Year

By Patty Lowry

I’m actually resolving to abandon the notion of resolutions in the New Year completely and instead inviting in what I’m calling the “Ode to One”.

Dec

Mike Dineen

Sweet & Sour Vegan Soup with Noodles and Tempeh

Sweet & Sour Vegan Soup with Noodles and Tempeh.

Dec

Dana Kandalaft

My Syrian Identity, and What It Means to Be a Canadian

By Dana Kandalaft

Starting Tight-Knit Syria in time of adversity has not only helped regain touch with my Syrian identity, but it has also taught me what it means to be Canadian.

Dec

Mike Dineen

Change Up Your Strength Training with Unilateral Exercises

One of my favourite ways of changing up my routine enough that it confuses my muscles, but still allows me to do my favourite moves, is to switch to unilateral exercises, which are movements that use a single arm or single leg.

Dec

Daniella D'Alimonte

Mammoth Outerwear: Ethical Fashion Meets Functionality

Mammoth Outerwear is on a mission to create animal-free outerwear that is warm and functional!

Dec

Laura Banks

Eat Like a Traveller: Tips for Quick, Simple Eating

By Laura Banks

Tips for healthy, simple eating for long-term travellers and non-travellers alike.

Dec

Patty Lowry

Priceless Presents That Celebrate the Gift of Giving

By Patty Lowry

In the spirit of the season, saving some coin and respecting the sensibility of sustainability, here are some priceless presents that celebrate the gift of giving.

Dec

Daniella D'Alimonte

Warm and Hearty Curried Tofu Chili

This curried tofu chili recipe is brimming with warm spiciness, nutritious veggies, protein-packed tofu and beans, and just a hint of coconut milk for a creamy texture and a bit of sweetness to balance the heat.

Dec

Malina Kaija

Move of the Month: Plank with Alternating Shoulder Taps

What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.

Dec

Emma Segal

When Finding Balance Just Means Doing Your Best

By Emma Segal

My advice for finding balance is simply this: do your best. Sometimes that means doing all the things. Sometimes it means a few, or just one.

Nov