Beyond Injury: A Look at Overcoming Mental and Physical Limitations
AHAALiving.com’s, Malina Kaija, sat down with self proclaimed life-athlete Catherine Strus, to understand the toll injuries can have on an athlete and how to overcome injury-induced challenges.
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Move of the Month: Plank with Alternating Shoulder Taps
What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.
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My Favourite All-Natural and Cruelty-Free Cosmetics
My tried and true vegan, all-natural, and cruelty-free cosmetics picks
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Move of the Month: Alternating Plank with Scapular Retraction
Move of the Month: Alternating Plank with Scapular Retraction.
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Raw Vegan Cake with Berries and Cashews
Rich and creamy raw vegan cake with berries and cashews.
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Totally Tasty Vegan Tuna Salad
Trying to make more sustainable food choices, or just feel like having fun with an old recipe, swap out the fish and give this tasty vegan remix on tuna salad recipe a shot!
Food for Thought: Brain Healthy Foods
Eat like you’ve got something to learn! Here are some brain-happy foods to help fuel that noggin! brain healthy foods like blueberries, broccoli, dark chocolate, and oily fish
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Lightening Honey Hair Mask
Two-ingredient, all natural lightening hair mask. DIY, hair lightening, honey, cinnamon, all natural, honey hair mask, lightening
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Race Season: Preparing Both Body and Mind
AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.
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Turmeric Recovery Smoothie
This sunshiny smoothie packs a punch. It has all the goodies your body needs to maximize recovery after training, with the added anti-inflammatory properties of turmeric.
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The Leftovers: Something Out of Nothing
Vegan alfredo sauce made with cashews. This sauce is easy to make and super versatile.
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DIY Honey Rosemary Hair Rinse
Doing-it-yourself and going all natural doesn’t mean throwing vanity out the window. This all natural DIY hair rinse uses nourishing raw honey, purifying and circulation-boosting rosemary, and PH-balancing apple cider vinegar. The results? Shiny, soft hair that smells earthy and fresh.
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DIY Deodorant for the Eco-Athlete
An easy and toxin-free alternative to expensive, chemical-laden, store-bought deodorants.
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Building the Ultimate Green Smoothie
AHAALiving.com’s Malina Kaija shares her simple five-step guide for making the ultimate nutritious, delicious green smoothie.
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