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DIY Whipped Body Butter for Thirsty Skin

AHAALiving.com’s Malina Kaija shares her secret recipe for a delicious DIY body butter your skin will thank you for.

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Training: A word people who exercise don’t understand

AHAALiving.com’s, Malina Kaija, talks about the training mindset, and what being strong, having muscle, and pushing her body means to her as a woman.

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DIY Lip Balm: For Silky Smooth Smoochers

Say goodbye to store-bought lip balms and their mystery ingredients with this pure and simple DIY recipe.

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From Endurance Training to Bikini Competition: My Plant-Fuelled Journey

Plant-fuelled bodies can be powerful, too. AHAALiving.com’s Malina Kaija shares her muscle-building (and baring) journey to a bikini competition.

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Fueling the Plant-Based Adventurer

AHAALiving.com’s Malina Kaija shares a day in the life of a plant-based belly, from her German Volume Training routine to her oh-so-delicious smoothies (boosted by Genuine Health ActiveFuel+ and Vegan Proteins+).

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