Bean Curd Is the Word
For decades, concerns about the suitability and safety of tofu in our diets have plagued the West’s nutrition community and experts. Allegedly, tofu is home to hormone disrupting phytoestrogen plant compounds, not to mention the severity of its genetic modification. There are also the bodybuilding blogs, which scoff at the suggestion that tofu is a bio-available protein source; alongside the meat-centric foodie belief that tofu is akin to eating Styrofoam.
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Fit All Day
However you decide to add a little fitness into your work day, you don’t need to go fast, you just need to go.
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Food for Thought: Brain Healthy Foods
Eat like you’ve got something to learn! Here are some brain-happy foods to help fuel that noggin! brain healthy foods like blueberries, broccoli, dark chocolate, and oily fish
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Tiny House = Happier Life
By Rachel Richards6 Great Things that Happen When You Downsize To A Tiny House.
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The Birds & The Bees
By Patty LowryBees, pollinators, sustainability, green roofs, oh my! I am in love with nature. It’s a part of my essential being. We are partners. She takes care of me, gives me air, water, trees, earth, food, inspiration, beauty and magic. In return, I need to take care of her.
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Lightening Honey Hair Mask
Two-ingredient, all natural lightening hair mask. DIY, hair lightening, honey, cinnamon, all natural, honey hair mask, lightening
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Five Uses For Honey
There are so many uses for honey. It’s packed with do-your-boy-good minerals, is super versatile, and buying good, local honey is great for bees and the health of our planet.
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Race Season: Preparing Both Body and Mind
AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.
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Alive and Healthy in Vancouver
AHAA Living’s founder, Howard Chang, and community manager, Malina Kaija, mingled with the healthiest brands in Canada at the Alive Conference in Vancouver earlier this month. Here are their insights on the marketing preferences of a growing wellness savvy, sustainability-minded community.
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Turmeric Recovery Smoothie
This sunshiny smoothie packs a punch. It has all the goodies your body needs to maximize recovery after training, with the added anti-inflammatory properties of turmeric.
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The Leftovers: Something Out of Nothing
Vegan alfredo sauce made with cashews. This sauce is easy to make and super versatile.
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DIY Honey Rosemary Hair Rinse
Doing-it-yourself and going all natural doesn’t mean throwing vanity out the window. This all natural DIY hair rinse uses nourishing raw honey, purifying and circulation-boosting rosemary, and PH-balancing apple cider vinegar. The results? Shiny, soft hair that smells earthy and fresh.
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GOAL-SETTING: Tips and Insights from the Experts
AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.
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Feel-Good Healthy Food Bloggers
Don’t deny the snack attack: AHAALiving.com’s fave bloggers make over the munchies.
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Our Top 10 Health & Wellness Blogs
When it comes to health and wellness inspiration, we love to share the love. In an effort to showcase the growing community of health and fitness bloggers doing amazing things right across the country, AHAALiving.com took a cross-Canada tour through the Canadian blogosphere and pulled together a list of some of the best sources of health, fitness and wellness advice, nation-wide.
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