Category Archives: Healthy

Elizabeth Ewanchuk

4 Useful Tips To Find Your Centre and Stay There

By Elizabeth Ewanchuk

If you find that things have gone astray, take heart: coming back to find your centre isn’t that difficult and it can be a lot of fun.

Dec

Patty Lowry

A New Beginning to the End of the Year

By Patty Lowry

I’m actually resolving to abandon the notion of resolutions in the New Year completely and instead inviting in what I’m calling the “Ode to One”.

Dec

Mike Dineen

Sweet & Sour Vegan Soup with Noodles and Tempeh

Sweet & Sour Vegan Soup with Noodles and Tempeh.

Dec

Laura Banks

Eat Like a Traveller: Tips for Quick, Simple Eating

By Laura Banks

Tips for healthy, simple eating for long-term travellers and non-travellers alike.

Dec

Daniella D'Alimonte

Warm and Hearty Curried Tofu Chili

This curried tofu chili recipe is brimming with warm spiciness, nutritious veggies, protein-packed tofu and beans, and just a hint of coconut milk for a creamy texture and a bit of sweetness to balance the heat.

Dec

Move of the Month: Plank with Alternating Shoulder Taps

What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.

Dec

Emma Segal

When Finding Balance Just Means Doing Your Best

By Emma Segal

My advice for finding balance is simply this: do your best. Sometimes that means doing all the things. Sometimes it means a few, or just one.

Nov

Kelly Drennan

AHAA Living Team

Rainbow Salad with Local Purple Cabbage and Tahini Lemon Dressing

This past week I received a rather large head of local purple cabbage. During my new Saturday morning routine of spending time searching for recipes, I came across an awesome rainbow salad, which I adjusted slightly to make even tastier!

Nov

My Favourite All-Natural and Cruelty-Free Cosmetics 1140

My Favourite All-Natural and Cruelty-Free Cosmetics

My tried and true vegan, all-natural, and cruelty-free cosmetics picks

Nov

Patty Lowry

India, the Home of Mindfulness

By Patty Lowry

The benefits of mindfulness are plentiful, starting with a sense of freedom and ease.

Nov

Ginger Tofu Nori Wraps

Easy to make, gluten free, vegan ginger-lime tofu nori wraps.

Oct

AHAA™ Living

Chili Lime Toasted Pumpkin Seeds

Tasty chilli lime toasted pumpkin seeds.

Oct

DIY Cinnamon-Sugar Body Scrub

All-natural cinnamon sugar DIY body scrub.

Oct

Howard Chang

AHAA Living Founder

Life Happens Outside Your Comfort Zone

There are times when you need to challenge yourself, step outside your comfort zone, and take that big mouthful of adventure with gusto.

Oct

Raw Vegan Cake with Berries and Cashews

Rich and creamy raw vegan cake with berries and cashews.

Oct