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Howard Chang

AHAA Living Founder

Mud, Beers, and Tears

2016 Paris to Ancaster Bike Race

Apr

Spring Is in the Air

Spring Is In The Air

Apr

Sagan Morrow

How to Make Sustainable Food Choices, from the Grocery Store to the Kitchen

By Sagan Morrow

Making sustainable food choices and living sustainably doesn’t have to be a challenge! Every small change you can make counts and makes a big impact over time.

Apr

AHAA™ Living

Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard

Olympic gold medalist Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard.

**Originally Posted February 7th, 2015**

Mar

Vegan Pregnancy: Falafels with Lemon-Tahini Sauce and Hummus

By Bec Mills

Vegan Pregnancy: Falafels With Lemon-Tahini Sauce and Hummus

Feb

Patty Lowry

The Therapeutic Benefits of Having a Pet

By Patty Lowry

Our furry friendships are so much more than a cute little companion. They are your best friends who will love you, listen to you, be there for you, lick your tears, play with you, keep you company, make you laugh, increase your playfulness and even invite you to explore your creativity!

Feb

Bec Mills

My Holistic, Vegan Pregnancy and the Power of Listening to Your Body

By Bec Mills

There is something incredibly empowering about growing another life inside of you. I’m 30 weeks pregnant with my first bub, and it is simultaneously the most thrilling and daunting time of my life

Feb

Creamy Navy Bean Salad

This creamy navy bean salad is simple to make and works great as a side, topped onto some crusty bread, or all by its tasty self!

Feb

AHAA™ Living

Move of the Month: Toe Taps

Toe taps in and of themselves are will not give you super human strength, but they are an excellent addition to any training regimen. Whether integrated into a plyometric circuit, swapping them in for rest periods in between sets, or after a run – toe taps will help to ramp up your heart rate, increase speed, and endurance.

Jan

Sagan Morrow

5 Simple Changes That Have a Huge Impact On Your Health and Wellness

By Sagan Morrow

Focus on fitting health and wellness into your current way of living with these simple tips!

Jan

Beyond Injury: A Look at Overcoming Mental and Physical Limitations

AHAALiving.com’s, Malina Kaija, sat down with self proclaimed life-athlete Catherine Strus, to understand the toll injuries can have on an athlete and how to overcome injury-induced challenges.

Jan

Daniella D'Alimonte

3-Ingredient DIY All-Natural Toothpaste

I’ve been meaning to try my hand at making my own all-natural toothpaste, and this seems as good a time as any to get started!

Jan

Katherine Yager

Why I Think Vegetarianism and Running Are a Perfect Match

By Katherine Yager

It has been two years since I became a vegetarian athlete and I wouldn’t go back. I feel lighter and I have more energy. Additionally, I used to feel sluggish a lot more because meat is slow to digest. That doesn’t happen anymore. I’m ready to run all the time!

Jan

Mike Dineen