Creamy Tahini-Avocado Udon Noodles
Healthy comfort food? Try these creamy Tahini-Avocado Udon Noodles.
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Lifting Weights, Strong Women and Challenging Social Expectations
Why does being strong nullify your femininity? Strong Women; it’s a good thing.
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Giving Plastic the Boot
I hate plastic. So, until I can unlock the mastery of giving all-things-plastic the boot, here are some of the ways I pare back plastics.
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DIY Coconut Yogurt
Yummy, easy-peasy, DIY coconut yogurt that you can have with granola, use as sour cream, or add to smoothies. The possibilities are only limited by your creativity
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Greening Up Your Digs
For those of us that spend most of our lives navigating a concrete jungle, it’s easy to forget the importance of taking the time to get our nature on, especially when you live in a place where 40% of the year is dedicated to hibernation (Go, Canada, go!).
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Creamy Miso Ginger Sweet Potato Soup
This wonderfully warming, vegan soup is a great way to celebrate fall
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Personal Growth: Learning to Skateboard at 29
My newfound love affair with hopping on my board(s) is so much deeper than the activity itself. I love how learning something new forces me to get in touch with my body. As an athlete, it can be easy to fall into a pattern of doing what I’m good at and cruising on autopilot.
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Nutrition: A Purity Pissing Contest
Nutrition: A Purity Pissing Contest
Food should nourish mind, body, and soul… Do what feels good for your body and sits well in your heart. It’s not a purity, pissing contest – it’s life.
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DIY Coffee Body Scrub
One of my favourite homemade concoctions, is a body scrub made with used coffee grinds. Not only is this scrub a great way to reuse ingredients, incredibly simple to make, all-natural, and micro-bead free – the caffein in the coffee also helps to promote circulation (take that cellulite!) and the pigments in the coffee help give fair skin a summer glow. Can you say, win-win!
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Savoury Chickpea Flour Pancake
I have recently developed a renewed love affair with all things chickpea… whether those glorious little beans be pureed, roasted, fried, or enjoyed in my latest garbanzo bean incarnation; pancaked.
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Creamy Navy Bean Salad
This creamy navy bean salad is simple to make and works great as a side, topped onto some crusty bread, or all by its tasty self!
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