Category Archives: Fitness

Diana Wegner

Diana

Fit All Day

However you decide to add a little fitness into your work day, you don’t need to go fast, you just need to go.

Aug

Diana Wegner

Diana

Baby, you were born to run – how else do you think cavemen survived? But in this lifetime, you don’t need to run to catch your prey, nor do you need to run to avoid becoming prey! Instead, you can choose to run for health and aesthetic benefits, of which there are many.

Jul

Malina Kaija

AHAA LIVING TEAM

Race Season: Preparing Both Body and Mind

AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.

May

Elizabeth Ewanchuk

Freedom on Two Wheels

By Elizabeth Ewanchuk

Ramping up for summer cycling? Here are some top tips for regular and seasonal bicycle maintenance.

Apr

Ed Veal: Making History on the Track

38-year-old Canadian National Cycling Team member Ed Veal attempted to set a new world record—the ‘Best Hour Performance’ in the Masters Men’s 35-39 group, as well as the new outright Canadian Hour Record.

Mar

GOAL-SETTING: Tips and Insights from the Experts

AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.

Mar

Brian Kotoka’s Three Essential Strength Movements

Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.

Feb

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Our Top 10 Health & Wellness Blogs

When it comes to health and wellness inspiration, we love to share the love. In an effort to showcase the growing community of health and fitness bloggers doing amazing things right across the country, AHAALiving.com took a cross-Canada tour through the Canadian blogosphere and pulled together a list of some of the best sources of health, fitness and wellness advice, nation-wide.

Feb

Mike Dineen

AHAA LIVING TEAM

Break the Ice: Get Hooked on Hockey and Own Your Game

A complete 101 to getting the puck sliding on your hockey game.

Jan

Rachel Richards

Get Outside!

By Rachel Richards

There is a simple thing anyone can do to survive the winter feeling happy and healthy: bundle up and get outside for just 20 minutes a day no matter what the weather is!

Jan

Dr. Rachelle Viinberg

Top Five Health Tips for Athletes

By Dr. Rachelle Viinberg

Olympic silver medalist Rachelle Viindberg, turned naturopathic doctor, shares her top five health tips for athletes.

Dec

Haan Palcu-Chang

This Is Why I Work Out

By Haan Palcu-Chang

Let’s face it: Sometimes our lifestyles aren’t set up to help us achieve our goals. But guest blogger Hahn Palcu-Change begs to differ! Read more about his motivation for working out, in spite of a job and a schedule that might otherwise inhibit him.

Nov

Malina Kaija

AHAA LIVING TEAM

Training: A word people who exercise don’t understand

AHAALiving.com’s, Malina Kaija, talks about the training mindset, and what being strong, having muscle, and pushing her body means to her as a woman.

Nov

Kathleen Trotter

Your Personal Health Entourage

By Kathleen Trotter

Harness the power of health buddies to boost your ability to achieve success in the gym, in the kitchen, and in life.

Sep

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