Category Archives: Healthy

Laura Banks

GUEST BLOGGER

Eat Like a Traveller: Tips for Quick, Simple Eating

By Laura Banks

Tips for healthy, simple eating for long-term travellers and non-travellers alike.

Dec

Daniella D'Alimonte

Warm and Hearty Curried Tofu Chili

This curried tofu chili recipe is brimming with warm spiciness, nutritious veggies, protein-packed tofu and beans, and just a hint of coconut milk for a creamy texture and a bit of sweetness to balance the heat.

Oct

Totally Tasty Vegan Tuna Salad

Trying to make more sustainable food choices, or just feel like having fun with an old recipe, swap out the fish and give this tasty vegan remix on tuna salad recipe a shot!

Sep

Mike Dineen

Bean Curd Is the Word

For decades, concerns about the suitability and safety of tofu in our diets have plagued the West’s nutrition community and experts. Allegedly, tofu is home to hormone disrupting phytoestrogen plant compounds, not to mention the severity of its genetic modification. There are also the bodybuilding blogs, which scoff at the suggestion that tofu is a bio-available protein source; alongside the meat-centric foodie belief that tofu is akin to eating Styrofoam.

Sep

Diana Wegner

Diana

Fit All Day

However you decide to add a little fitness into your work day, you don’t need to go fast, you just need to go.

Sep

Food for Thought: Brain Healthy Foods

Eat like you’ve got something to learn! Here are some brain-happy foods to help fuel that noggin! brain healthy foods like blueberries, broccoli, dark chocolate, and oily fish

Jul

Five Uses For Honey

There are so many uses for honey. It’s packed with do-your-boy-good minerals, is super versatile, and buying good, local honey is great for bees and the health of our planet.

May

Howard Chang

AHAA Living Founder

Alive and Healthy in Vancouver

AHAA Living’s founder, Howard Chang, and community manager, Malina Kaija, mingled with the healthiest brands in Canada at the Alive Conference in Vancouver earlier this month. Here are their insights on the marketing preferences of a growing wellness savvy, sustainability-minded community.

May

Turmeric Recovery Smoothie

This sunshiny smoothie packs a punch. It has all the goodies your body needs to maximize recovery after training, with the added anti-inflammatory properties of turmeric.

Apr

The Dangers of Household Toxins

Environmental Defence on the Dangers of Household Toxins

Mar

The Leftovers: Something Out of Nothing

Vegan alfredo sauce made with cashews. This sauce is easy to make and super versatile.

Mar

DIY Honey Rosemary Hair Rinse

Doing-it-yourself and going all natural doesn’t mean throwing vanity out the window. This all natural DIY hair rinse uses nourishing raw honey, purifying and circulation-boosting rosemary, and PH-balancing apple cider vinegar. The results? Shiny, soft hair that smells earthy and fresh.

Mar

GOAL-SETTING: Tips and Insights from the Experts

AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.

Mar

Feel-Good Healthy Food Bloggers

Don’t deny the snack attack: AHAALiving.com’s fave bloggers make over the munchies.

Feb