Category Archives: Healthy

Creamy Tahini-Avocado Udon Noodles

Healthy comfort food? Try these creamy Tahini-Avocado Udon Noodles.

Jun

Elizabeth Ewanchuk

Confessions from the Cushion: The Reluctant Meditator

By Elizabeth Ewanchuk

The effects of meditation can be powerful, enriching your life in ways you might not imagine. There are, however, a host of misconceptions about the practice, which can leave you confused and frustrated. Whether you’re an experienced or new meditator, these potential hurdles can be a detriment to meditation’s many benefits.

May

Go-Green Energizer Smoothie

Combat Slothzilla, with this mean, green energizer smoothie!

Jan

DIY Coconut Yogurt

Yummy, easy-peasy, DIY coconut yogurt that you can have with granola, use as sour cream, or add to smoothies. The possibilities are only limited by your creativity

Sep

AHAA™ Living

Ed Veal Talks Life on the Bike

Professional cyclist and head coach of RealDeal Performance, opens up about the therapeutic benefits of cycling, his transition into riding pro, and how to come out on top in a zombie.

Aug

AHAA™ Living

Keeping Balance Under Stress

Life loves to throw curve balls – they’re unavoidable, but you can set yourself to come out the other side relatively unscathed.

Jul

Diana Wegner

Diana

Fit Is a Way of Life

Health is a dynamic process as it is always changing. As our lifestyles change, so does our level of health.

Jul

Nutrition: A Purity Pissing Contest

Food should nourish mind, body, and soul… Do what feels good for your body and sits well in your heart. It’s not a purity, pissing contest – it’s life.

May

Savoury Chickpea Flour Pancake

I have recently developed a renewed love affair with all things chickpea… whether those glorious little beans be pureed, roasted, fried, or enjoyed in my latest garbanzo bean incarnation; pancaked.

Apr

Spring Is in the Air

Spring Is In The Air

Apr

Sagan Morrow

How to Make Sustainable Food Choices, from the Grocery Store to the Kitchen

By Sagan Morrow

Making sustainable food choices and living sustainably doesn’t have to be a challenge! Every small change you can make counts and makes a big impact over time.

Apr

AHAA™ Living

Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard

Olympic gold medalist Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard.

**Originally Posted February 7th, 2015**

Mar

Bec Mills

Vegan Pregnancy: Falafels with Lemon-Tahini Sauce and Hummus

By Bec Mills

Vegan Pregnancy: Falafels With Lemon-Tahini Sauce and Hummus

Feb

Bec Mills

My Holistic, Vegan Pregnancy and the Power of Listening to Your Body

By Bec Mills

There is something incredibly empowering about growing another life inside of you. I’m 30 weeks pregnant with my first bub, and it is simultaneously the most thrilling and daunting time of my life

Feb

Creamy Navy Bean Salad

This creamy navy bean salad is simple to make and works great as a side, topped onto some crusty bread, or all by its tasty self!

Jan