Category Archives: Healthy Living

Elizabeth Ewanchuk

4 Useful Tips To Find Your Centre and Stay There

By Elizabeth Ewanchuk

If you find that things have gone astray, take heart: coming back to find your centre isn’t that difficult and it can be a lot of fun.

Dec

Laura Banks

Eat Like a Traveller: Tips for Quick, Simple Eating

By Laura Banks

Tips for healthy, simple eating for long-term travellers and non-travellers alike.

Dec

Move of the Month: Plank with Alternating Shoulder Taps

What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.

Dec

Emma Segal

When Finding Balance Just Means Doing Your Best

By Emma Segal

My advice for finding balance is simply this: do your best. Sometimes that means doing all the things. Sometimes it means a few, or just one.

Nov

My Favourite All-Natural and Cruelty-Free Cosmetics 1140

My Favourite All-Natural and Cruelty-Free Cosmetics

My tried and true vegan, all-natural, and cruelty-free cosmetics picks

Oct

DIY Cinnamon-Sugar Body Scrub

All-natural cinnamon sugar DIY body scrub.

Oct

Howard Chang

AHAA Living Founder

Life Happens Outside Your Comfort Zone

There are times when you need to challenge yourself, step outside your comfort zone, and take that big mouthful of adventure with gusto.

Sep

Food for Thought: Brain Healthy Foods

Eat like you’ve got something to learn! Here are some brain-happy foods to help fuel that noggin! brain healthy foods like blueberries, broccoli, dark chocolate, and oily fish

Sep

Rachel Richards

Tiny House = Happier Life

By Rachel Richards

6 Great Things that Happen When You Downsize To A Tiny House.

Aug

Lightening Honey Hair Mask

Two-ingredient, all natural lightening hair mask. DIY, hair lightening, honey, cinnamon, all natural, honey hair mask, lightening

Jul

Five Uses For Honey

There are so many uses for honey. It’s packed with do-your-boy-good minerals, is super versatile, and buying good, local honey is great for bees and the health of our planet.

Apr

The Dangers of Household Toxins

Environmental Defence on the Dangers of Household Toxins

Mar

DIY Honey Rosemary Hair Rinse

Doing-it-yourself and going all natural doesn’t mean throwing vanity out the window. This all natural DIY hair rinse uses nourishing raw honey, purifying and circulation-boosting rosemary, and PH-balancing apple cider vinegar. The results? Shiny, soft hair that smells earthy and fresh.

Mar

Feel-Good Healthy Food Bloggers

Don’t deny the snack attack: AHAALiving.com’s fave bloggers make over the munchies.

Feb

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