Tag Archives: healthy

Elizabeth Ewanchuk

GUEST BLOGGER

Confessions from the Cushion: The Reluctant Meditator

By Elizabeth Ewanchuk

The effects of meditation can be powerful, enriching your life in ways you might not imagine. There are, however, a host of misconceptions about the practice, which can leave you confused and frustrated. Whether you’re an experienced or new meditator, these potential hurdles can be a detriment to meditation’s many benefits.

May

Go-Green Energizer Smoothie

Combat Slothzilla, with this mean, green energizer smoothie!

Jan

DIY Coconut Yogurt

Yummy, easy-peasy, DIY coconut yogurt that you can have with granola, use as sour cream, or add to smoothies. The possibilities are only limited by your creativity

Apr

Sagan Morrow

GUEST BLOGGER

How to Make Sustainable Food Choices, from the Grocery Store to the Kitchen

By Sagan Morrow

Making sustainable food choices and living sustainably doesn’t have to be a challenge! Every small change you can make counts and makes a big impact over time.

Apr

AHAA™ Living

Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard

Olympic gold medalist Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard.

**Originally Posted February 7th, 2015**

Sep

Food for Thought: Brain Healthy Foods

Eat like you’ve got something to learn! Here are some brain-happy foods to help fuel that noggin! brain healthy foods like blueberries, broccoli, dark chocolate, and oily fish

Aug

Patty Lowry

GUEST BLOGGER

The Birds & The Bees

By Patty Lowry

Bees, pollinators, sustainability, green roofs, oh my! I am in love with nature. It’s a part of my essential being. We are partners. She takes care of me, gives me air, water, trees, earth, food, inspiration, beauty and magic. In return, I need to take care of her.

Jul

Race Season: Preparing Both Body and Mind

AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.

May

Turmeric Recovery Smoothie

This sunshiny smoothie packs a punch. It has all the goodies your body needs to maximize recovery after training, with the added anti-inflammatory properties of turmeric.

Apr

AHAA™ Living

Ed Veal: Making History on the Track

38-year-old Canadian National Cycling Team member Ed Veal attempted to set a new world record—the ‘Best Hour Performance’ in the Masters Men’s 35-39 group, as well as the new outright Canadian Hour Record.

Mar

The Leftovers: Something Out of Nothing

Vegan alfredo sauce made with cashews. This sauce is easy to make and super versatile.

Mar

DIY Honey Rosemary Hair Rinse

Doing-it-yourself and going all natural doesn’t mean throwing vanity out the window. This all natural DIY hair rinse uses nourishing raw honey, purifying and circulation-boosting rosemary, and PH-balancing apple cider vinegar. The results? Shiny, soft hair that smells earthy and fresh.

Mar