Sports Archives - AHAA Living

Apr

Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard

Olympic gold medalist Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard.

**Originally Posted February 7th, 2015**

Jan

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Malina Kaija

AHAA LIVING TEAM

Beyond Injury: A Look at Overcoming Mental and Physical Limitations

AHAALiving.com’s, Malina Kaija, sat down with self proclaimed life-athlete Catherine Strus, to understand the toll injuries can have on an athlete and how to overcome injury-induced challenges.

Jul

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Malina Kaija

AHAA LIVING TEAM

Race Season: Preparing Both Body and Mind

AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.

May

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Elizabeth Ewanchuk

GUEST BLOGGER

Freedom on Two Wheels

By Elizabeth Ewanchuk

Ramping up for summer cycling? Here are some top tips for regular and seasonal bicycle maintenance.

Apr

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AHAA™ Living

Ed Veal: Making History on the Track

38-year-old Canadian National Cycling Team member Ed Veal attempted to set a new world record—the ‘Best Hour Performance’ in the Masters Men’s 35-39 group, as well as the new outright Canadian Hour Record.

Mar

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AHAA™ Living

GOAL-SETTING: Tips and Insights from the Experts

AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.

Mar

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AHAA™ Living

Brian Kotoka’s Three Essential Strength Movements

Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.

Feb

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Mike Dineen

AHAA LIVING TEAM

Break the Ice: Get Hooked on Hockey and Own Your Game

A complete 101 to getting the puck sliding on your hockey game.

Jan

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Rachel Richards

GUEST BLOGGER

Get Outside!

By Rachel Richards

There is a simple thing anyone can do to survive the winter feeling happy and healthy: bundle up and get outside for just 20 minutes a day no matter what the weather is!