Vegan Pregnancy: Falafels with Lemon-Tahini Sauce and Hummus
By Bec MillsVegan Pregnancy: Falafels With Lemon-Tahini Sauce and Hummus
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The Therapeutic Benefits of Having a Pet
By Patty LowryOur furry friendships are so much more than a cute little companion. They are your best friends who will love you, listen to you, be there for you, lick your tears, play with you, keep you company, make you laugh, increase your playfulness and even invite you to explore your creativity!
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My Holistic, Vegan Pregnancy and the Power of Listening to Your Body
By Bec MillsThere is something incredibly empowering about growing another life inside of you. I’m 30 weeks pregnant with my first bub, and it is simultaneously the most thrilling and daunting time of my life
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Creamy Navy Bean Salad
This creamy navy bean salad is simple to make and works great as a side, topped onto some crusty bread, or all by its tasty self!
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Move of the Month: Toe Taps
Move of the Month: Toe Taps
Toe taps in and of themselves are will not give you super human strength, but they are an excellent addition to any training regimen. Whether integrated into a plyometric circuit, swapping them in for rest periods in between sets, or after a run – toe taps will help to ramp up your heart rate, increase speed, and endurance.
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5 Simple Changes That Have a Huge Impact On Your Health and Wellness
By Sagan MorrowFocus on fitting health and wellness into your current way of living with these simple tips!
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Beyond Injury: A Look at Overcoming Mental and Physical Limitations
AHAALiving.com’s, Malina Kaija, sat down with self proclaimed life-athlete Catherine Strus, to understand the toll injuries can have on an athlete and how to overcome injury-induced challenges.
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3-Ingredient DIY All-Natural Toothpaste
I’ve been meaning to try my hand at making my own all-natural toothpaste, and this seems as good a time as any to get started!
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Why I Think Vegetarianism and Running Are a Perfect Match
By Katherine YagerIt has been two years since I became a vegetarian athlete and I wouldn’t go back. I feel lighter and I have more energy. Additionally, I used to feel sluggish a lot more because meat is slow to digest. That doesn’t happen anymore. I’m ready to run all the time!
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Weight Train with Supersets for Bigger Results in Less Time
While supersets will help to build muscle and strength similar to conventional weight-training, they also up the intensity of the workout for increased endurance and calorie burning.
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4 Useful Tips To Find Your Centre and Stay There
By Elizabeth EwanchukIf you find that things have gone astray, take heart: coming back to find your centre isn’t that difficult and it can be a lot of fun.
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Move of the Month: Push-Up to Alternating Bird Dog
By Beverley Cheng#MoveOfTheMonth: Push Up to Alternating Bird Dogs
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A New Beginning to the End of the Year
By Patty LowryI’m actually resolving to abandon the notion of resolutions in the New Year completely and instead inviting in what I’m calling the “Ode to One”.
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Sweet & Sour Vegan Soup with Noodles and Tempeh
Sweet & Sour Vegan Soup with Noodles and Tempeh.
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My Syrian Identity, and What It Means to Be a Canadian
By Dana KandalaftStarting Tight-Knit Syria in time of adversity has not only helped regain touch with my Syrian identity, but it has also taught me what it means to be Canadian.
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