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DIY Coconut Yogurt

Yummy, easy-peasy, DIY coconut yogurt that you can have with granola, use as sour cream, or add to smoothies. The possibilities are only limited by your creativity

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DIY Coffee Body Scrub

One of my favourite homemade concoctions, is a body scrub made with used coffee grinds. Not only is this scrub a great way to reuse ingredients, incredibly simple to make, all-natural, and micro-bead free – the caffein in the coffee also helps to promote circulation (take that cellulite!) and the pigments in the coffee help give fair skin a summer glow. Can you say, win-win!

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Lightening Honey Hair Mask

Two-ingredient, all natural lightening hair mask. DIY, hair lightening, honey, cinnamon, all natural, honey hair mask, lightening

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Turmeric Recovery Smoothie

This sunshiny smoothie packs a punch. It has all the goodies your body needs to maximize recovery after training, with the added anti-inflammatory properties of turmeric.

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The Dangers of Household Toxins

Environmental Defence on the Dangers of Household Toxins

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DIY Honey Rosemary Hair Rinse

Doing-it-yourself and going all natural doesn’t mean throwing vanity out the window. This  all natural DIY hair rinse uses nourishing raw honey, purifying and circulation-boosting rosemary, and PH-balancing apple cider vinegar. The results? Shiny, soft hair that smells earthy and fresh.

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DIY Deodorant for the Eco-Athlete

An easy and toxin-free alternative to expensive, chemical-laden, store-bought deodorants.

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Sexy Mood-Boosting Chocolate Bark

By Julie Pecarski

A quick, simple, and nutrient-packed chocolate recipe in perfect time for Valentine’s Day.

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