Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard
Olympic gold medalist Simon Whitfield on Outdoor Adventures, Being an Introvert, and His Love Affair with the Stand-Up Paddleboard.
**Originally Posted February 7th, 2015**
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Race Season: Preparing Both Body and Mind
AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.
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Freedom on Two Wheels
By Elizabeth EwanchukRamping up for summer cycling? Here are some top tips for regular and seasonal bicycle maintenance.
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GOAL-SETTING: Tips and Insights from the Experts
AHAA Living shares goal-setting advice from some exceptional athletes, trainers and coaches who have made their life goals a reality in this new video.
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Brian Kotoka’s Three Essential Strength Movements
Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.
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You Are What Your Wear: AHAA Living’s Ethical Coat Round-Up
Braving sub-zero North American winters can be challenging. What’s even more challenging? Keeping warm and looking great while choosing ethical garments.
Alas, search no more for the perfect, cruelty-free, yet stylish winter coat. The AHAALiving.com team has put together our picks for eco-friendly winter coats that will keep you toasty all winter long.
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Green Travel 101
AHAALiving.com has rounded up our favourite environmentally friendly and socially responsible travel companies, as well as tips on how to offset your carbon footprint and resources on what you can do to travel responsibly
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Get Outside!
By Rachel RichardsThere is a simple thing anyone can do to survive the winter feeling happy and healthy: bundle up and get outside for just 20 minutes a day no matter what the weather is!
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