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Sources of omega 3 fatty acids: flaxseeds, avocado, oil capsules and flaxseed oil

Omega-3 and the Plant-Based Diet

Most recently I was wondering if I was getting enough Omega-3 fatty acid in my diet, given that some sources claim plants are insufficient.

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Creamy Miso Ginger Sweet Potato Soup

This wonderfully warming, vegan soup is a great way to celebrate fall

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Mocha Chia Energizing Smoothie

Need a morning pick-me-up? Try this Mocha, chia seed smoothie. It has iron-rich cacao, omega-3 goodness from black chia, fibre dense bananas, plant-based protein, and energizing organic coffee.

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Savoury Chickpea Flour Pancake

I have recently developed a renewed love affair with all things chickpea… whether those glorious little beans be pureed, roasted, fried, or enjoyed in my latest garbanzo bean incarnation; pancaked.

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How to Make Sustainable Food Choices, from the Grocery Store to the Kitchen

By Sagan Morrow

Making sustainable food choices and living sustainably doesn’t have to be a challenge! Every small change you can make counts and makes a big impact over time.

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Vegan Pregnancy: Falafels with Lemon-Tahini Sauce and Hummus

By Bec Mills

Vegan Pregnancy: Falafels With Lemon-Tahini Sauce and Hummus

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Creamy Navy Bean Salad

This creamy navy bean salad is simple to make and works great as a side, topped onto some crusty bread, or all by its tasty self!

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health and wellness

5 Simple Changes That Have a Huge Impact On Your Health and Wellness

By Sagan Morrow

Focus on fitting health and wellness into your current way of living with these simple tips!

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katherine Yager vegetarian athlete

Why I Think Vegetarianism and Running Are a Perfect Match

By Katherine Yager

It has been two years since I became a vegetarian athlete and I wouldn’t go back. I feel lighter and I have more energy. Additionally, I used to feel sluggish a lot more because meat is slow to digest. That doesn’t happen anymore. I’m ready to run all the time!

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Creamy Tahini-Avocado Udon Noodles

Healthy comfort food? Try these creamy Tahini-Avocado Udon Noodles.

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simple eating while travelling

Eat Like a Traveller: Tips for Quick, Simple Eating

By Laura Banks

Tips for healthy, simple eating for long-term travellers and non-travellers alike.

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curried tofu chili

Warm and Hearty Curried Tofu Chili

This curried tofu chili recipe is brimming with warm spiciness, nutritious veggies, protein-packed tofu and beans, and just a hint of coconut milk for a creamy texture and a bit of sweetness to balance the heat.

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