Blog Archives - Page 4 of 12

Dec

Change Up Your Strength Training with Unilateral Exercises

One of my favourite ways of changing up my routine enough that it confuses my muscles, but still allows me to do my favourite moves, is to switch to unilateral exercises, which are movements that use a single arm or single leg.

Dec

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Daniella D'Alimonte

AHAA LIVING TEAM

Mammoth Outerwear: Ethical Fashion Meets Functionality

Mammoth Outerwear is on a mission to create animal-free outerwear that is warm and functional!

Dec

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Laura Banks

GUEST BLOGGER

Eat Like a Traveller: Tips for Quick, Simple Eating

By Laura Banks

Tips for healthy, simple eating for long-term travellers and non-travellers alike.

Dec

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Patty Lowry

GUEST BLOGGER

Priceless Presents That Celebrate the Gift of Giving

By Patty Lowry

In the spirit of the season, saving some coin and respecting the sensibility of sustainability, here are some priceless presents that celebrate the gift of giving.

Dec

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Daniella D'Alimonte

AHAA LIVING TEAM

Warm and Hearty Curried Tofu Chili

This curried tofu chili recipe is brimming with warm spiciness, nutritious veggies, protein-packed tofu and beans, and just a hint of coconut milk for a creamy texture and a bit of sweetness to balance the heat.

Dec

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Malina Kaija

AHAA LIVING TEAM

Move of the Month: Plank with Alternating Shoulder Taps

What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.

Dec

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Emma Segal

GUEST BLOGGER

When Finding Balance Just Means Doing Your Best

By Emma Segal

My advice for finding balance is simply this: do your best. Sometimes that means doing all the things. Sometimes it means a few, or just one.

Nov

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Kelly Drennan

AHAA Living Team

Rainbow Salad with Local Purple Cabbage and Tahini Lemon Dressing

This past week I received a rather large head of local purple cabbage. During my new Saturday morning routine of spending time searching for recipes, I came across an awesome rainbow salad, which I adjusted slightly to make even tastier!