Jan
19
Why I Think Vegetarianism and Running Are a Perfect Match
By Katherine YagerIt has been two years since I became a vegetarian athlete and I wouldn’t go back. I feel lighter and I have more energy. Additionally, I used to feel sluggish a lot more because meat is slow to digest. That doesn’t happen anymore. I’m ready to run all the time!
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03
Brian Kotoka’s Three Essential Strength Movements
Personal trainer Brian Kotoka demonstrates his top strength movements that can benefit athletes and health-seekers alike.
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