Category Archives: Healthy

Patty Lowry

Love the Shit Outta Everything

By Patty Lowry

Self love fills you up. Creates a sensation of satiation. Chocked full of goodies that are good for you…. good for others…and in fact, good for our world.

Feb

Malina Kaija

DIY Deodorant for the Eco-Athlete

An easy and toxin-free alternative to expensive, chemical-laden, store-bought deodorants.

Feb

Julie Pecarski

Sexy Mood-Boosting Chocolate Bark

By Julie Pecarski

A quick, simple, and nutrient-packed chocolate recipe in perfect time for Valentine’s Day.

Feb

Recipe from: JOYOUS HEALTH: Eat and Live Well Without Dieting. Photography: Nicholas Collister

Joy McCarthy

Chocolate Protein Squares

By Joy McCarthy

Do you often scratch your head in confusion reading the label of a protein or energy bar? I’m not surprised! I have joyous news for you, there is nothing artificial in these squares such as sweeteners, colouring or flavouring, unlike the majority of pre-packaged bars on the market. It is especially important when you are active to maximize your nourishment by eating nutrient-dense foods and eliminating preservatives, excess sugar and artificial ingredients.

Jan

Rachel Richards

Get Outside!

By Rachel Richards

There is a simple thing anyone can do to survive the winter feeling happy and healthy: bundle up and get outside for just 20 minutes a day no matter what the weather is!

Jan

Malina Kaija

Building the Ultimate Green Smoothie

AHAALiving.com’s Malina Kaija shares her simple five-step guide for making the ultimate nutritious, delicious green smoothie.

Jan

Shari Roberts

Allergen-Free Italian Herbed Focaccia

By Shari Roberts

AHAALiving guest blogger Positive Kitchen shares their devour-worthy recipe for Allergen-Free Italian Herbed Focaccia.

Jan

Julie Pecarski

Six Ways to Detox

By Julie Pecarski

AHAALiving guest blogger Julie Pecarski shares a collection of easy-to-do detox methods to save you from the messiness of juice cleansing and hunger pains of fasting.

Jan

Kathleen Trotter

Positive Thoughts

By Kathleen Trotter

AHAALiving guest blogger Kathleen Trotter shares her strategy for reshaping her mindset into a tool to help her achieve her health and fitness goals.

Dec

Alison Smith

The Leftovers: Carrot Juice Pulp Muffins

By Alison Smith

There’s nothing quite like juicing! But what about all that leftover pulp? Guest blogger Alison Smith from alisonsmith.com shares her muffin recipe for turning all that pulp into a delicious, healthy snack.

Dec

Nicole Pointon

The Gift of Commitment

AHAALiving.com’s Nicole Pointon overextended herself in 2014. (No, not on the yoga mat.) As a holiday gift to herself – and others – she has decided to more carefully consider the obligations she makes.

Dec

Mike Dineen

The Gift of Kindness

AHAALiving.com explores the meaning and gift of self-kindness in a world where it’s easy to be self-critical.

Dec

Cora Geroux

Is Yoga a Gateway Drug to Deeper Spirituality?

By Cora Geroux

AHAALiving.com guest blogger Cara Geroux explores the idea of yoga leading to greater spirituality, even for those who start for physical benefits alone.

Dec