Confessions from the Cushion: The Reluctant Meditator
By Elizabeth EwanchukThe effects of meditation can be powerful, enriching your life in ways you might not imagine. There are, however, a host of misconceptions about the practice, which can leave you confused and frustrated. Whether you’re an experienced or new meditator, these potential hurdles can be a detriment to meditation’s many benefits.
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How to Make Sustainable Food Choices, from the Grocery Store to the Kitchen
By Sagan MorrowMaking sustainable food choices and living sustainably doesn’t have to be a challenge! Every small change you can make counts and makes a big impact over time.
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Race Season: Preparing Both Body and Mind
AHAALiving’s Malina Kaija shares the importance of training both body and mind for peak performance. Once you can get a grasp of your mind, you will empower your physical training by leaps and bounds. You will be able to push harder and move faster than you ever thought possible. Training is a challenge, but if you make the time to get out and grind, the pay off is magic.
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Love the Shit Outta Everything
By Patty LowrySelf love fills you up. Creates a sensation of satiation. Chocked full of goodies that are good for you…. good for others…and in fact, good for our world.
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