Angella Goran has spent over 15 years as an amateur to elite rower, cyclist, – and currently – triathelete, as well as being a certified top-level indoor cycling instructor. She is the founder of SokJok Inc. and Cheer 4 Me, a new charity set to launch in 2015. The two charities work hand-in-hand, using proceeds from sock sales to support sustainable leadership programs for youth programs in schools, teams and organizations.Read More
Vancouver-based vegan personal trainer Karina Inkster’s mantra is, “If I can do it, so can you!” Sounds a little like an infomercial, but hear her out – you’ll be inspired by her dedication.Read More
Are your actions making the earth greener, leaner and cleaner on a regular basis? Tell us how in our weekly poll!Read More
Olympic Silver Medalist, three-time Olympic rower and naturopathic doctor Dr. Rachelle Viinberg shares her plans for her Best August Ever. Share your plans to make the most of the end of summer, and you could win $500 in Genuine Health products.Read More
There’s a middle ground between overtraining and lying around on the couch. Active recovery keeps elite athletes at the top of their game, but it’s an important protocol for those who train hard in any sport.Read More
What does an Olympian eat before a workout? Well, the AHAA Living team got the chance to sit down with men’s Olympic beach volleyball player Martin Reader and former professional hockey player Ryan Caicco to find out how they fuel their high-performance bodies before and after training. We also had a chat about the athletic and high performance training community that is StriveLife. Along with talking about their shared passion for healthy, active living, we got the opportunity to join-in on a StriveLife workout and experience first-hand their unique and dynamic approach to athletic conditioning.Read More
Are you absolutely, 100%, determined to become a champion of cycling?
Well then, here’s your chance.
You can either make a lasting donation, sponsor a seat, or purchase a virtual plank that will assist in the completion of the Mattamy National Cycling Centre (Milton Velodrome).Read More
One cold spring day 6 years ago, while walking the dog along the boardwalk in the Beach, I saw the strangest sight. Some guy was in a wet suit standing on a large surf board – PADDLING! I was intrigued and within months I was the proud owner of a Starboard SUP and ready to try my hand at what is becoming one of the fastest growing sports in North America.Read More