Jun
18
Confessions from the Cushion: The Reluctant Meditator
By Elizabeth EwanchukThe effects of meditation can be powerful, enriching your life in ways you might not imagine. There are, however, a host of misconceptions about the practice, which can leave you confused and frustrated. Whether you’re an experienced or new meditator, these potential hurdles can be a detriment to meditation’s many benefits.
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07
4 Useful Tips To Find Your Centre and Stay There
By Elizabeth EwanchukIf you find that things have gone astray, take heart: coming back to find your centre isn’t that difficult and it can be a lot of fun.
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11
Freedom on Two Wheels
By Elizabeth EwanchukRamping up for summer cycling? Here are some top tips for regular and seasonal bicycle maintenance.
Read MoreOct
28
Approaching Your Sport Mindfully
By Elizabeth EwanchukAHAALiving.com guest blogger Elizabeth Ewanchuk on the power of integrating mindfulness meditation into sports training.
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