Creamy Tahini-Avocado Udon Noodles
Healthy comfort food? Try these creamy Tahini-Avocado Udon Noodles.
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Omega-3 and the Plant-Based Diet
Most recently I was wondering if I was getting enough Omega-3 fatty acid in my diet, given that some sources claim plants are insufficient.
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Why I Think Vegetarianism and Running Are a Perfect Match
By Katherine YagerIt has been two years since I became a vegetarian athlete and I wouldn’t go back. I feel lighter and I have more energy. Additionally, I used to feel sluggish a lot more because meat is slow to digest. That doesn’t happen anymore. I’m ready to run all the time!
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Eat Like a Traveller: Tips for Quick, Simple Eating
By Laura BanksTips for healthy, simple eating for long-term travellers and non-travellers alike.
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Warm and Hearty Curried Tofu Chili
This curried tofu chili recipe is brimming with warm spiciness, nutritious veggies, protein-packed tofu and beans, and just a hint of coconut milk for a creamy texture and a bit of sweetness to balance the heat.
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How I Went From Non-Athlete To Ultra Marathon Runner
Katherine says her journey to becoming an ultra marathon runner began when she was in university.
Totally Tasty Vegan Tuna Salad
Trying to make more sustainable food choices, or just feel like having fun with an old recipe, swap out the fish and give this tasty vegan remix on tuna salad recipe a shot!