Category Archives: Healthy Living

DIY Deodorant for the Eco-Athlete

An easy and toxin-free alternative to expensive, chemical-laden, store-bought deodorants.

Jan

Rachel Richards

Get Outside!

By Rachel Richards

There is a simple thing anyone can do to survive the winter feeling happy and healthy: bundle up and get outside for just 20 minutes a day no matter what the weather is!

Jan

Julie Pecarski

Six Ways to Detox

By Julie Pecarski

AHAALiving guest blogger Julie Pecarski shares a collection of easy-to-do detox methods to save you from the messiness of juice cleansing and hunger pains of fasting.

Jan

Kathleen Trotter

Positive Thoughts

By Kathleen Trotter

AHAALiving guest blogger Kathleen Trotter shares her strategy for reshaping her mindset into a tool to help her achieve her health and fitness goals.

Dec

Nicole Pointon

AHAALiving.com’s Nicole Pointon overextended herself in 2014. (No, not on the yoga mat.) As a holiday gift to herself – and others – she has decided to more carefully consider the obligations she makes.

Dec

Mike Dineen

The Gift of Kindness

AHAALiving.com explores the meaning and gift of self-kindness in a world where it’s easy to be self-critical.

Dec

AHAA™ Living

Stay on Top of the Holidays

AHAALiving.com rounds up an all-in-one holiday survival guide to help you keep on top of the holiday hustle and bustle like a champion.

Dec

DIY Whipped Body Butter for Thirsty Skin

AHAALiving.com’s Malina Kaija shares her secret recipe for a delicious DIY body butter your skin will thank you for.

Nov

Training: A word people who exercise don’t understand

AHAALiving.com’s, Malina Kaija, talks about the training mindset, and what being strong, having muscle, and pushing her body means to her as a woman.

Nov

AHAA™ Living

GRAINSTORM: Bake Like It’s 1869

AHAALiving learns the story and motivation behind Grainstorm’s return to the roots of what baking is all about with their heritage flour products.

Nov

Rachel Richards

Six Reasons to Get a Stand-Up Desk

By Rachel Richards

Guest blogger Rachel Richards sums up her experience of switching to a stand-up desk with a handy list of pros and cons.

Nov

Nicole Pointon

The Leftovers: “Stalkoli” Edition

Don’t throw out your broccoli stems! Check out these recipes and ideas for transforming them into something delicious, healthy, and less wasteful.

Nov

Kathleen Trotter

Your Personal Health Entourage

By Kathleen Trotter

Harness the power of health buddies to boost your ability to achieve success in the gym, in the kitchen, and in life.

Nov

DIY Lip Balm: For Silky Smooth Smoochers

Say goodbye to store-bought lip balms and their mystery ingredients with this pure and simple DIY recipe.

Oct

From Endurance Training to Bikini Competition: My Plant-Fuelled Journey

Plant-fuelled bodies can be powerful, too. AHAALiving.com’s Malina Kaija shares her muscle-building (and baring) journey to a bikini competition.

Oct

Mike Dineen