DIY Deodorant for the Eco-Athlete
An easy and toxin-free alternative to expensive, chemical-laden, store-bought deodorants.
Read More
Get Outside!
By Rachel RichardsThere is a simple thing anyone can do to survive the winter feeling happy and healthy: bundle up and get outside for just 20 minutes a day no matter what the weather is!
Read More
Six Ways to Detox
By Julie PecarskiAHAALiving guest blogger Julie Pecarski shares a collection of easy-to-do detox methods to save you from the messiness of juice cleansing and hunger pains of fasting.
Read More
Positive Thoughts
By Kathleen TrotterAHAALiving guest blogger Kathleen Trotter shares her strategy for reshaping her mindset into a tool to help her achieve her health and fitness goals.
Read More
The Gift of Commitment
AHAALiving.com’s Nicole Pointon overextended herself in 2014. (No, not on the yoga mat.) As a holiday gift to herself – and others – she has decided to more carefully consider the obligations she makes.
Read More
The Gift of Kindness
AHAALiving.com explores the meaning and gift of self-kindness in a world where it’s easy to be self-critical.
Read More
Stay on Top of the Holidays
AHAALiving.com rounds up an all-in-one holiday survival guide to help you keep on top of the holiday hustle and bustle like a champion.
Read More
DIY Whipped Body Butter for Thirsty Skin
AHAALiving.com’s Malina Kaija shares her secret recipe for a delicious DIY body butter your skin will thank you for.
Read More
Training: A word people who exercise don’t understand
AHAALiving.com’s, Malina Kaija, talks about the training mindset, and what being strong, having muscle, and pushing her body means to her as a woman.
Read More
GRAINSTORM: Bake Like It’s 1869
AHAALiving learns the story and motivation behind Grainstorm’s return to the roots of what baking is all about with their heritage flour products.
Read More
Six Reasons to Get a Stand-Up Desk
By Rachel RichardsGuest blogger Rachel Richards sums up her experience of switching to a stand-up desk with a handy list of pros and cons.
Read More
The Leftovers: “Stalkoli” Edition
Don’t throw out your broccoli stems! Check out these recipes and ideas for transforming them into something delicious, healthy, and less wasteful.
Read More
Your Personal Health Entourage
By Kathleen TrotterHarness the power of health buddies to boost your ability to achieve success in the gym, in the kitchen, and in life.
Read More
DIY Lip Balm: For Silky Smooth Smoochers
Say goodbye to store-bought lip balms and their mystery ingredients with this pure and simple DIY recipe.
Read More
From Endurance Training to Bikini Competition: My Plant-Fuelled Journey
Plant-fuelled bodies can be powerful, too. AHAALiving.com’s Malina Kaija shares her muscle-building (and baring) journey to a bikini competition.
Read More
Can-Do Cauliflower
The mighty cauliflower is having a moment. Touted for its health benefits, it’s also incredibly versatile and can be swapped in as a key ingredient instead of flours, potatoes and other “beige coloured” fodder.
Read More