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Tag Archives: Sweaty and Fit

Jan
05
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Beverley Cheng
GUEST BLOGGER
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Move of the Month: Push-Up to Alternating Bird Dog

By Beverley Cheng

#MoveOfTheMonth: Push Up to Alternating Bird Dogs

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Beverly Cheng, Bird Dog, body weight, calisthenics, fitness, move of the month, moveofthemonth, plyomeric movement, push-up, Sweaty and Fit, workout variations
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