resolutions Archives - AHAA Living

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Confessions from the Cushion: The Reluctant Meditator

By Elizabeth Ewanchuk

The effects of meditation can be powerful, enriching your life in ways you might not imagine. There are, however, a host of misconceptions about the practice, which can leave you confused and frustrated. Whether you’re an experienced or new meditator, these potential hurdles can be a detriment to meditation’s many benefits.

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Get Outside!

By Rachel Richards

There is a simple thing anyone can do to survive the winter feeling happy and healthy: bundle up and get outside for just 20 minutes a day no matter what the weather is!

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