Jan
05
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Beverley Cheng
GUEST BLOGGER

Move of the Month: Push-Up to Alternating Bird Dog

By Beverley Cheng

#MoveOfTheMonth: Push Up to Alternating Bird Dogs

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Nov
03
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Malina Kaija
AHAA LIVING TEAM

Move of the Month: Alternating Plank with Scapular Retraction

Move of the Month: Alternating Plank with Scapular Retraction.

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