Jan
19
Why I Think Vegetarianism and Running Are a Perfect Match
By Katherine YagerIt has been two years since I became a vegetarian athlete and I wouldn’t go back. I feel lighter and I have more energy. Additionally, I used to feel sluggish a lot more because meat is slow to digest. That doesn’t happen anymore. I’m ready to run all the time!
Read MoreNov
12
Want To Improve Your Training? Take A Break
By Katherine YagerIf you’re following a training plan, taking a break should be part of it to improve your training.
Read MoreOct
27
How I Went From Non-Athlete To Ultra Marathon Runner
Katherine says her journey to becoming an ultra marathon runner began when she was in university.