AHAA Living
  • ABOUT
  • BLOG
  • POLL
  • WINNERS
  • JOIN
  • SURVEYS
    • AHAA Panel
    • JOIN
    • WINNERS
  • CONTACT US
  • ACTIVE
    • Fitness
    • Sports
    • Travel
  • HEALTHY
    • Food & Drink
    • Healthy Living
    • Mind
  • AWARE
    • Environment
    • Home
    • Social Responsibility
  • Join Our AHAA Panel
  • NEWSLETTER
Sign Up

Tag Archives: core strength

Dec
02
zoom
Malina Kaija
AHAA LIVING TEAM
No comments

Move of the Month: Plank with Alternating Shoulder Taps

What’s great about this plank with alternating shoulder taps is that you can do it anywhere. While it’s a great movement on its own, you can also add it in as a superset with plyometric and calisthenic movements.

Read More
alternatingplank, body weight, calisthenics, core conditioning, core strength, mobility training, moveofthemonth, plank, stability training
Nov
03
zoom
Malina Kaija
AHAA LIVING TEAM
No comments

Move of the Month: Alternating Plank with Scapular Retraction

Move of the Month: Alternating Plank with Scapular Retraction.

Read More
Alternating Plank with Scapular Retraction, body weight exercise, calisthenics, core strength, dynamic movement, fall workout, five minute workout, moveofthemonth, plyomeric movement
  • ABOUT US
  • JOIN
  • NEWSLETTER
  • CONTACT US
AHAA™ Privacy Policy | Image Credits