The Gift of Kindness
AHAALiving.com explores the meaning and gift of self-kindness in a world where it’s easy to be self-critical.
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Stay on Top of the Holidays
AHAALiving.com rounds up an all-in-one holiday survival guide to help you keep on top of the holiday hustle and bustle like a champion.
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DIY Whipped Body Butter for Thirsty Skin
AHAALiving.com’s Malina Kaija shares her secret recipe for a delicious DIY body butter your skin will thank you for.
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Training: A word people who exercise don’t understand
AHAALiving.com’s, Malina Kaija, talks about the training mindset, and what being strong, having muscle, and pushing her body means to her as a woman.
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GRAINSTORM: Bake Like It’s 1869
AHAALiving learns the story and motivation behind Grainstorm’s return to the roots of what baking is all about with their heritage flour products.
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Six Reasons to Get a Stand-Up Desk
By Rachel RichardsGuest blogger Rachel Richards sums up her experience of switching to a stand-up desk with a handy list of pros and cons.
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The Leftovers: “Stalkoli” Edition
Don’t throw out your broccoli stems! Check out these recipes and ideas for transforming them into something delicious, healthy, and less wasteful.
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AHAALiving.com’s Top Ten Sustainability Bloggers
AHAALiving.com likes to share awareness, so we’ve rounded up our favourite sustainability blogs from across Canada.
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Your Personal Health Entourage
By Kathleen TrotterHarness the power of health buddies to boost your ability to achieve success in the gym, in the kitchen, and in life.
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DIY Lip Balm: For Silky Smooth Smoochers
Say goodbye to store-bought lip balms and their mystery ingredients with this pure and simple DIY recipe.
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Decreasing your carbon footprint: Beyond all-or-nothing solutions
By Sagan MorrowAHAALiving.com guest blogger, Sagan Morrow, explores practical options for meat-eaters to reduce the carbon footprints and unsavoury ethics that come with meat consumption.
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The Halloween Costume Conundrum
Instilling a sense of pride in homemade, re-useable, and re-wearable Halloween costumes starts early in life.
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Approaching Your Sport Mindfully
By Elizabeth EwanchukAHAALiving.com guest blogger Elizabeth Ewanchuk on the power of integrating mindfulness meditation into sports training.
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From Endurance Training to Bikini Competition: My Plant-Fuelled Journey
Plant-fuelled bodies can be powerful, too. AHAALiving.com’s Malina Kaija shares her muscle-building (and baring) journey to a bikini competition.
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Beet Berry Crème Smoothie
By Julie PecarskiAHAALiving.com guest blogger Julie Pecarski shares her love for a smoothie made with a non-typical smoothie ingredient – beets!
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Social Disturbance
AHAALiving.com’s Nicole Pointon is tired of seeing horrific domestic animal and wildlife abuse in her social media feeds, but she supports the organizations that post the content. What’s an animal lover to do?
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