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Author Archives:
Beverley Cheng
Jan
05
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Beverley Cheng
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Move of the Month: Push-Up to Alternating Bird Dog
By Beverley Cheng
#MoveOfTheMonth: Push Up to Alternating Bird Dogs
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Beverly Cheng
,
Bird Dog
,
body weight
,
calisthenics
,
fitness
,
move of the month
,
moveofthemonth
,
plyomeric movement
,
push-up
,
Sweaty and Fit
,
workout variations
