A Better Thanksgiving Dinner
How are you greening & cleaning your Thanksgiving dinner this year? We’ve pulled together our favourite tips and recipes on ethical and healthful approach to the upcoming Canadian holiday.
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Poll: Going Veggie this Thanksgiving?
Considering going veggie – or vegan! – this Thanksgiving? The AHAALiving.com community wants to know!
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A Commitment to Locally Made Cycling Gear
From cycling pedal straps to messenger, camera and laptop bags, Toronto’s YNOT Cycle has evolved. The company’s founders and passionate staff credit that growth to its commitment to locally made, uncompromisingly high quality goods that have developed a loyal following in Toronto – and beyond.
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These Shoes Were Made for Lifting
AHAALiving.com’s Mike Dineen explores the importance of weightlifting shoes for maintaining proper form and getting the most out of your weight-based workouts.
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SokJok’s Angella Goran: Giving Back Through Sports
Angella Goran has spent over 15 years as an amateur to elite rower, cyclist, – and currently – triathelete, as well as being a certified top-level indoor cycling instructor. She is the founder of SokJok Inc. and Cheer 4 Me, a new charity set to launch in 2015. The two charities work hand-in-hand, using proceeds from sock sales to support sustainable leadership programs for youth programs in schools, teams and organizations.
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Stylish Sustainable Fashion Is Alive, Well & In a City Near You
Gone are the days when sustainable fashion meant that we had to sacrifice looking good in order to maintain our commitment to sustainability.
All across Canada, designers, brands and retailers are rising to the challenge of making sustainability stylish, and we’ve compiled a list of some of our favourite selections for going green – in style.
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INLAND: A Canadian fashion marketplace hits Toronto this weekend
Over 80 Canadian designers (along with beer, and opportunities to actually buy the clothes) converge at INLAND, an innovative fashion marketplace in Toronto this weekend.
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Muscling Through: Vegan Weight Lifting with Karina Inkster
Vancouver-based vegan personal trainer Karina Inkster’s mantra is, “If I can do it, so can you!” Sounds a little like an infomercial, but hear her out – you’ll be inspired by her dedication.
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Kettlebell Basics with Brian Kotoka
Certified Kettlebell trainer and owner of Thrive Fit, Brian Kotoka, demonstrates the basics of the Kettlebell swing and speaks to the importance of having a singular focus when it comes to goal-setting.
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What’s ‘IF?’ Exploring Intermittent Fasting
AHAALiving.com contributor Mike Dineen explores Intermittent Fasting (IF), and its impact on weight loss, muscle gain, and the North American lifestyle.
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Fueling the Plant-Based Adventurer
AHAALiving.com’s Malina Kaija shares a day in the life of a plant-based belly, from her German Volume Training routine to her oh-so-delicious smoothies (boosted by Genuine Health ActiveFuel+ and Vegan Proteins+).
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Poll: How Do You Make the World a Healthier Place?
Are your actions making the earth greener, leaner and cleaner on a regular basis? Tell us how in our weekly poll!
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An Olympic Medalist’s #BestAugustEver
By Dr. Rachelle ViinbergOlympic Silver Medalist, three-time Olympic rower and naturopathic doctor Dr. Rachelle Viinberg shares her plans for her Best August Ever. Share your plans to make the most of the end of summer, and you could win $500 in Genuine Health products.
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Life, Interrupted
Health and fitness are all about staying proactive…and, let’s face it, being lucky. Sometimes, life events interrupt our best efforts. Experiences out of our control, disruptions as petty as a common cold, keep us out of the game. But there are occurrences that have the potential to de-rail us for more than just a few days.
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