A Commitment to Locally Made Cycling Gear
From cycling pedal straps to messenger, camera and laptop bags, Toronto’s YNOT Cycle has evolved. The company’s founders and passionate staff credit that growth to its commitment to locally made, uncompromisingly high quality goods that have developed a loyal following in Toronto – and beyond.
Read More
These Shoes Were Made for Lifting
AHAALiving.com’s Mike Dineen explores the importance of weightlifting shoes for maintaining proper form and getting the most out of your weight-based workouts.
Read More
Muscling Through: Vegan Weight Lifting with Karina Inkster
Vancouver-based vegan personal trainer Karina Inkster’s mantra is, “If I can do it, so can you!” Sounds a little like an infomercial, but hear her out – you’ll be inspired by her dedication.
Read More
Kettlebell Basics with Brian Kotoka
Certified Kettlebell trainer and owner of Thrive Fit, Brian Kotoka, demonstrates the basics of the Kettlebell swing and speaks to the importance of having a singular focus when it comes to goal-setting.
Read More
What’s ‘IF?’ Exploring Intermittent Fasting
AHAALiving.com contributor Mike Dineen explores Intermittent Fasting (IF), and its impact on weight loss, muscle gain, and the North American lifestyle.
Read More
Fueling the Plant-Based Adventurer
AHAALiving.com’s Malina Kaija shares a day in the life of a plant-based belly, from her German Volume Training routine to her oh-so-delicious smoothies (boosted by Genuine Health ActiveFuel+ and Vegan Proteins+).
Read More
Poll: How Do You Make the World a Healthier Place?
Are your actions making the earth greener, leaner and cleaner on a regular basis? Tell us how in our weekly poll!
Read More
An Olympic Medalist’s #BestAugustEver
By Dr. Rachelle ViinbergOlympic Silver Medalist, three-time Olympic rower and naturopathic doctor Dr. Rachelle Viinberg shares her plans for her Best August Ever. Share your plans to make the most of the end of summer, and you could win $500 in Genuine Health products.
Read More