Jan
14
Weight Train with Supersets for Bigger Results in Less Time
While supersets will help to build muscle and strength similar to conventional weight-training, they also up the intensity of the workout for increased endurance and calorie burning.
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29
Sweet & Sour Vegan Soup with Noodles and Tempeh
Sweet & Sour Vegan Soup with Noodles and Tempeh.
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22
Change Up Your Strength Training with Unilateral Exercises
One of my favourite ways of changing up my routine enough that it confuses my muscles, but still allows me to do my favourite moves, is to switch to unilateral exercises, which are movements that use a single arm or single leg.
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