GRAINSTORM: Bake Like It’s 1869
AHAALiving learns the story and motivation behind Grainstorm’s return to the roots of what baking is all about with their heritage flour products.
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Six Reasons to Get a Stand-Up Desk
By Rachel RichardsGuest blogger Rachel Richards sums up her experience of switching to a stand-up desk with a handy list of pros and cons.
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The Leftovers: “Stalkoli” Edition
Don’t throw out your broccoli stems! Check out these recipes and ideas for transforming them into something delicious, healthy, and less wasteful.
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Your Personal Health Entourage
By Kathleen TrotterHarness the power of health buddies to boost your ability to achieve success in the gym, in the kitchen, and in life.
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DIY Lip Balm: For Silky Smooth Smoochers
Say goodbye to store-bought lip balms and their mystery ingredients with this pure and simple DIY recipe.
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Caramel Apple Oatmeal
By Julie PecarskiAHAALiving.com guest blogger kicks off November with a warm, sweet and cozy caramel apple oatmeal recipe made with steel cut oats.
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Approaching Your Sport Mindfully
By Elizabeth EwanchukAHAALiving.com guest blogger Elizabeth Ewanchuk on the power of integrating mindfulness meditation into sports training.
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From Endurance Training to Bikini Competition: My Plant-Fuelled Journey
Plant-fuelled bodies can be powerful, too. AHAALiving.com’s Malina Kaija shares her muscle-building (and baring) journey to a bikini competition.
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Can-Do Cauliflower
The mighty cauliflower is having a moment. Touted for its health benefits, it’s also incredibly versatile and can be swapped in as a key ingredient instead of flours, potatoes and other “beige coloured” fodder.
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Beet Berry Crème Smoothie
By Julie PecarskiAHAALiving.com guest blogger Julie Pecarski shares her love for a smoothie made with a non-typical smoothie ingredient – beets!
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A Better Thanksgiving Dinner
How are you greening & cleaning your Thanksgiving dinner this year? We’ve pulled together our favourite tips and recipes on ethical and healthful approach to the upcoming Canadian holiday.
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Poll: Going Veggie this Thanksgiving?
Considering going veggie – or vegan! – this Thanksgiving? The AHAALiving.com community wants to know!
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Muscling Through: Vegan Weight Lifting with Karina Inkster
Vancouver-based vegan personal trainer Karina Inkster’s mantra is, “If I can do it, so can you!” Sounds a little like an infomercial, but hear her out – you’ll be inspired by her dedication.
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What’s ‘IF?’ Exploring Intermittent Fasting
AHAALiving.com contributor Mike Dineen explores Intermittent Fasting (IF), and its impact on weight loss, muscle gain, and the North American lifestyle.
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Fueling the Plant-Based Adventurer
AHAALiving.com’s Malina Kaija shares a day in the life of a plant-based belly, from her German Volume Training routine to her oh-so-delicious smoothies (boosted by Genuine Health ActiveFuel+ and Vegan Proteins+).
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Poll: How Do You Make the World a Healthier Place?
Are your actions making the earth greener, leaner and cleaner on a regular basis? Tell us how in our weekly poll!
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