Feb
02
Chocolate Protein Squares
By Joy McCarthyDo you often scratch your head in confusion reading the label of a protein or energy bar? I’m not surprised! I have joyous news for you, there is nothing artificial in these squares such as sweeteners, colouring or flavouring, unlike the majority of pre-packaged bars on the market. It is especially important when you are active to maximize your nourishment by eating nutrient-dense foods and eliminating preservatives, excess sugar and artificial ingredients.
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29
Morning Energizer Blueberry Smoothie
By Joy McCarthyThis is a meal in a cup! I always feel balanced and energized for the day when I start my morning off with this smoothie. When blueberries are not in season, I just swap for a different berry or use frozen berries.
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