smoothie-1140

Turmeric Recovery Smoothie

This sunshiny smoothie packs a punch. It has all the goodies your body needs to maximize recovery after training, with the added anti-inflammatory properties of turmeric.

BENEFITS

  • Turmeric has strong anti-inflammatory properties and helps to repair cellular damage.
  • MCT oil helps your body to regulate blood sugar levels and appetite, and boosts your metabolism, which is super important when training hard.
  • Bananas are packed with potassium, vital for building muscle and breaking down carbs. Noshing on a banana post-workout will also help to replenish sapped electrolyte reserves.
  • Mangoes are packed full of vitamin C and help to alkalize the body, which balances the acidifying nature of strenuous training.
  • Hemp seeds are an easily digestible source of cell-repairing protein and immune-boosting vitamin E. They are also packed with essential fatty acids and low in sugar, which helps prevent spikes in insulin.

HOW-TO

  • ½ teaspoon organic turmeric powder
  • 1 teaspoon MCT oil
  • 1 frozen banana
  • 1 mango
  • 2 tablespoons hemp seeds
  • Water or unsweetened non-dairy milk of your choice
  • OPTIONAL: 1 serving of Genuine Health Vegan Active Recovery

 

Blend all ingredients until silky smooth and enjoy!

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