Aug
28
Kettlebell Basics with Brian Kotoka
Certified Kettlebell trainer and owner of Thrive Fit, Brian Kotoka, demonstrates the basics of the Kettlebell swing and speaks to the importance of having a singular focus when it comes to goal-setting.
Kettlebell basics with trainer, Brian Kotoka from AHAA Living on Vimeo.
Read more about clearing your mind and achieving your health and wellness goals in his latest AHAALiving.com blog. Read more here: ahaaliving.com/nt-toss-gummy-worms-reaching-goals-one-time/
